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Let's work out together! Fitness, Exercise & Health -
Group, Personal Training & Online
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I know that the last 18 months have been a very challenging time for everyone. Being physically fit is possibly at its highest importance in our lifetime. The sessions are designed to put you at ease as much as possible and allow you to interact as much as you feel suits you. If you currently either don't feel up to mixing with people, or want to minimise this, then there are a number of online options available to you. Stay Safe.
Pete takes your health & fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. As much as the physical goals we have I am more than aware through personal experience of the importance of boosting our mental fitness too and my goal is to help you overcome hurdles and reach your goals. I can help no matter your body type, BMI, and metabolism, and come up to create your individualised fitness plan.
With years of success and experience, Pete has years of experience as a Personal Trainer, & FitPro working in the Health & Fitness Indsutry.
Pete is also a Master Trainer for Boxercise (teaching & assessing other Fitness Professionals to become qualified Boxercise & BoxerciseKick Instructors. In addition to this Pete is the Top Trainer for the UK, for GroupSparring, for the Italian Boxing Fitness Federation. (IBFF).
Pete served for 12 years in the Royal Air Force, and enjoyed a very succesful atheltics career winning numerous AAA titles as well as competing for the RAF both in the UK and overseas.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
I aim to offer support & help on the path to a healthier, fitter & happeier lifestyle of All Ages and All Abilities. Working with Mums & Dads and young families, as well as in Schools providing fun actiivities tailored to suit the relevant age group. In addition to this providing fun live workouts and online programs for adults to get the results they deserve too!
"My review around you and the benefits of boxercise..I don't really know what to say other than you and your Boxercise class have saved my life...but here goes!
My daughter has suffered with anxiety and depression after having what was essentially a nervous breakdown at 7 when her grandmother passed away.
Pete and his Boxercise class have been essential in her growth we have tried counselling etc... But nothing has worked however boxercise allowed her to get rid of excess energy/anger in a fun and safe environment. She adores Pete and his outlook on life and his passion towards what he does she uses this on a daily basis as boxercise seems to give her a sense of belonging, it gives her a confidence I haven't seen in a long time.
The benefits of Boxercise for us have been watching her grow in confidence, her anxiety has lessened, she has found a sense of belonging and to her this is massive as just leaving the house is a huge thing for her! Human interaction isn't fun for her, being in social situations make her extremely awkward. However again Pete has been patient and genuinely cares for his students and she feels this and feeds off this.
I would suggest to any parent that has a child that suffers with anxiety, depression, social anxiety and just generally needs some inner confidence then try this. I can't praise Pete or Boxercise enough in the help they have given my daughter who is now 12 in her struggle to just live...she grows everyday with the help of these classes."
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